This Chicken and Mushroom Fakeaway is a super tasty, slimming-friendly Chinese fakeaway whether you're counting calories or following a diet plan like Weight Watchers. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Cook the mushrooms, stirring, until golden about 5 minutes. Spray a large skillet or frying pan with low calorie cooking spray.
This slimming friendly Chicken and Mushroom Pie uses filo pastry which is perfect if youre counting calories or following a plan like Weight Watchers. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Welcome to my little nook of the web. Thank you, Your email address will not be published. Will definitely be making it again. Pie filling from frozen: Allow to defrost and then add to an oven proof dish. Ended up with veg cooked more than I want and not a thicker sauce but was still very tasty. If you really can't face using chicken that is on the bone, then boneless chicken thighs should be okay, just be aware that the depth and flavour of the sauce may not be quite on par. , Not 100% sure what you mean. Many thanks. Cooked this dish tonight and oh my goodness we enjoyed it so much. Hi Tessa about 1/3 cup (60g) uncooked rice per person. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Increase the heat, add mushrooms and stir fry for a minute. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. Look out for emails from us packed full of recipe inspiration. Do you think this could be done in the slow cooker? Lower the heat to a simmer. No one will know that this is actually a Slimming chicken recipe suitable for popular weight loss plans. For more information, check mydisclosure. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Whichever you use it will give a wonderfully earthy flavour and keeps it nice and thick. If you check the packaging it will tell you how many you need for how many mls. STEP 4. Cook for a further 5-7 minutes until piping hot. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Saut for a few minutes over a high heat. Tender juicy chicken thighs smothered in a creamy garlic sauce with mushrooms and garlic all finished off with delicious melted cheese. Tried this tonight and threw a few chillies in. Reduce the heat to low then cover and simmer for 35-40 minutes or until the meat is tender. Please try and keep it concise Brown the chicken breasts then remove & set aside. This Chicken and Mushroom Pie is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Oh my godness this pie is DELICIOUS!!! Absolutely amazing taste. This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Add the flour and cook, stirring, for a minute. Please do not screenshot this. This will take a couple of minutes. 15. Stir in the mustard, Worcestershire sauce and add the Quark. But for those of you that are not dairy free and want the pasta, then this is the dish for you. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Thank you for signing up. The key ingredient to make this Chicken and Mushroom Pie is the filo pastry. Of course some recipes really do need to olive oil or similar and I will never try to substitute for recipes that do, as 1 tablespoon of oil between 4 people isn't a whole load of calories. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Served over pappardelle. How To Make Your Meals Healthier With A Few Simple Tweaks, Garlic Mushroom Pasta | Slimming World Friendly Recipe, Vegan Lentil Soup | Slimming World Friendly Recipe, WHAT DID I EAT THIS WEEK? This recipe is really quick and simple to make using the method below. Set the chicken aside. Slice the chicken into bite size pieces and add to the pan to fry for another two minutes. This was super-tasty! Your Instagram posts are easy to access the recipes are easy to find. I also used low fat sour cream instead of the quark cheese. Here are a few other recipes for some suggested sides to serve with this dish: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more. Add the white wine vinegar, Worcestershire sauce and stock. Find out what this means. I buy with the skin on, then remove the skin prior to cooking and trim all the visible fat off with my meat scissors, so the cuts of chicken are as lean as possible. It is quite easy to prepare andcompletelydelicious. Stir in ensuring everything is well coated. If you know you have a night out, thats fine, just plan What food will you order? 300g of white mushrooms, sliced thinly 8 cloves of garlic, halved 1.5 cups (360ml) of low sodium chicken stock 120g (4.2oz) of light cream cheese 70g (2.4oz)of light mozzarella, grated or broken into small pieces 30g (1oz) of parmesan, grated 1 tablespoon of chopped fresh Parsley spray oil Instructions With so many slimming world meals that can be adapted to your lifestyle. This Chicken and Mushroom Pie works really well with a wide selection of accompaniments, but we especially love it with the following dishes: Once assembled, youll need to cook your Chicken and Mushroom Pie for 15-20 minutes or until the filo pastry is golden brown and crisp all over. Put the asparagus and peppers in a non-stick roasting tin. Cheese should be all melted and lightly golden and chicken cooked through (chicken should have an internal temp of 165f). This site uses Akismet to reduce spam. Slimming Worlds Summer of Love is in full swing and to help spread the smiles even more, were sharing a brand-new Slimming World recipe, exclusive to the blog! From chilled: Place in an oven proof dish, loosely cover the top with foil and place into a pre-heated (180C) for 10 minutes, or until piping hot throughout. I used chicken breasts cause thats all I had in. Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as. I wanted to share my creations to help inspire others. Add the shallot, garlic and mushrooms and fry for 2 minutes. Very large portions, the recipe amount would easily serve 4 with rice or noodles. Divide the bake and broccoli between 4 plates, top with a twist of black pepper and serve. Your email address will not be published. Nope! It all looks so good. First, prepare the "chicken". Plus it was easy enough for my 7 year old to cook with me which make it even more memorable. Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. Dishes with creamy sauce dont usually freeze very well. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Disclosure: This post may contain affiliate links. Serve immediately. Dishes with creamy sauce dont usually freeze very well. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. Please leave a comment on the blog or share a photo on Instagram. Meanwhile slicemushrooms and very finely dice onion and add to a pan with a little Frylight. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! But I also love it over rice or mash which absorbs the yummy sauce. But we do not want to drain it. STEP 4. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make!Dishes with creamy sauce dont usually freeze very well. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. 1Preheat your oven to 200C/fan 180C/gas 6. Hi Lisa, you shouldnt need to add more liquid when reheating this, but just keep an eye on it and if you think it needs more liquid, try stirring in a couple of tablespoons of water. There really is not any sides that I can think of that would not pair well with this dish. Its simply delicious! READ MORE. Add chopped parsley and check the seasoning add salt and pepper to taste. Just go at your own pace as you dont want to injure yourself ???? Tried this recipe with Philadelphia Light as my Healthy Extra, was a lovely dish. Tag us! No one will know that this is actually a Slimming chicken recipe thats suitable for popular weight loss diet plans! I would also reduce the oven time to 25-30 minutes, otherwise the chicken will be overcooked. Yes you can! I did follow all the measurements as well. If using GF stock cubes, oyster sauce and soy sauce, or white wine vinegar with a small pinch of sweetener added, (your email address will not be published). Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cows milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Thanks for your comment Kerima and so glad you liked it! Remove from heat then stir in the natural yoghurt to thicken the curry sauce. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). Brush the lips of the dishes with some of the beaten egg. I dont like broccoli or corn what could I use instead, Just made this and its delicious myself and my wife love all your recipes , keep them coming , thanks pinch of nom . Just click here. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Place the chicken on a chopping board and use a sharp knife to slice into the side of the breast, not cutting all the way through. STEP 8. Cut the caps off the king oyster mushrooms and finely slice them. Hi, how many calories per portion is this recipe please? I have kept the flour as it helps to thicken the sauce and at only one tablespoon its negligible (2 syns). I was born in London, England but now live in Ontario Canada with my husband and two children. As an Amazon Associate I earn from qualifying purchases. Going to make the chicken stroganoff but wondered if you can freeze it. You can find many versions of this recipe, most are made with beef but theres Chicken Stroganoff, Mushroom Stoganoff and even vegan Stroganoff versions. The best thing about it is its Syn free and very low in fat. You can read more about these recommendations on the NHS website. This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. Your email address will not be published. Use a container or bag that is suitable for freezing. Hey Deborah, thanks so much for your message your tweak on the Chicken and Mushroom Pie sounds super tasty! 4Meanwhile, boil the broccoli for 3-4 minutes, then drain. Wondering what to serve this with? Season with Black Pepper and serve onto warmed plates. This is an unofficial page and has no affiliation or endorsement from Slimming World. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL. Choose your Syns Foods and drinks that pose a risk to your weight loss those high in fat or sugar, as well as alcohol can be enjoyed as carefully counted Syns. Remove from the heat and transfer to 4 individual, lipped pie dishes. Set the chicken aside. I used Phillidelphia extra light and it worked a treat This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! I have updated the recipe, Having a go at this Stir the quark into the pie mix. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Sprinkle with the parsley and serve hot, with roasted peppers and asparagus, or seasonal vegetables of your choice. Serve over pasta or rice, sprinkle with more fresh parsley. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Pour in the remaining beef stock and stir to combine. Add the onion, mushrooms and leek, and gently fry for 10 minutes, or until starting to soften. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Hey, yes you can use the cooked chicken you have but cook the onions and mushrooms first as you will only need to heat the chicken through. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Your email address will not be published. I'm not a big pasta lover. Check the chicken is cooked. Thanks for posting your recipe. You can keep leftovers of Chicken and Mushroom Fakeaway in the fridge for approximately 3 days or so. | Slimming Recipes, Healthy Eating & Weight Loss 2023. The plus side too is that it is usually such a budget friendly cut of a chicken. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Now I know not everyone likes chicken the bone, but it really does add such depth and flavour to a dish. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. Slimming Tip 2 Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. Made it for my husband and cant believe how tasty and moist it was. Chicken Stroganoff, Chicken Stroganoff Recipe, Slimming chicken recipe, Slimming Chicken Stroganoff, Weight Watchers Chicken Stroganoff. Slimming Eats began as a place to record my journey and share all my recipes and while doing so has grown to a huge database of recipes that so many of you love and use daily for your own weight loss . Many thanks - Sarah, Love seeing all your recipes, must try the chicken & mushroom pasta, instead of using creamy cheese, could you use plain quark, which is syn free. This was absolutely delicious! Add the pasta to the sauce and mix well. Add the onion, spices and lamb and stir-fry for 5-6 minutes. Hope that helps! Loving your recipes! Add the soy sauce, oyster sauce, rice vinegar and black pepper. Favourite things include travelling, eating, crafting and gaming. Made it tonight for our dinner with some actifry potatoes and mixed veg and I can honestly say I would be happy paying money to have this in a restaurant. Add the leeks, bacon, spring onions, garlic and mushrooms. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Syn Free Cheeky Nandos Chicken And Rice | Slimming World Recipe, popular slimming world questions answered. My kids were getting quite impatient ?. Its also quick to prepare and the whole meal is complete within 30 minutes. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Remove and set aside. Preheat your oven to 180C/fan 160C/gas 4. If you thought that you would have to forever forget about creamy chicken casseroles while you are on Slimming World then think again! Disclosure: This post may contain affiliate links. STEP 7. I wanted to share my creations to help inspire others. Please also remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! Add the onions and cook for 5 minutes. thanks for you question. Slimming World's creamy mushroom and broad bean carbonara will soon become a family favourite - and takes under 30 minutes to make! Home Hacks: This is the worst possible place to store garlic. Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly. Obviously, if your goal is to lose weight then you might want to adjust these slightly! From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Simmer uncovered until the sauce reduces down and starts to thicken slightly. We are so glad to hear you enjoyed this recipe and tweak it for your taste! Packed with chunks of chicken and ham and plenty of veg, all smothered in a tasty tarragon gravy and topped with puff pastry hearts, theres a lot to love about our pies. This is a clever trick I learned many many years ago now and it's amazing for softening browning things like onion, garlic, mushrooms, leeks etc, any vegetables really instead of using lots of oil, which will also add heaps of calories. Method. Does the 10 mins to prep include chopping and slicing all the ingediants? Leeks would be a great substitute, some shredded cabbage or maybe even asparagus. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Stir-fry over. I don't recommend opting for chicken breast for this recipe, you will need to adjust the recipe quite a bit if you do. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, Slimming World and Weight Watchers friendly. Gorgeous, went down well with the whole family, There is no time frame.. it mentions until thickened and everything is cooked . This recipe uses two Healthy Extra A allowances but it is for TWO servings. the recipe states low-fat cream cheese, which is Philadelphia or a similar brand. . Serve hot with your favourite summer veggies. Check your inbox or spam folder now to confirm your subscription. It shouldnt be watery. I cooked this last night for my husband. Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. If youre in the mood for healthy food that fills you up and puts a big smile on your face, youre in luck! Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! You only need a handful of ingredients to make this rich creamy sauce which is quite similar to that of Steak Diane. Can I leave out the oyster sauce as I dont really like it?? Deglaze the pan with a splash of beef stock and turn heat down to medium high. Around 250 calories (without any extras like pasta etc) and 4 WeightWatchers SmartPoints. Definitely going into my regular diet, even if I wasnt following Slimming world. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. Serve with chunky chips, loads of vegetables or a gorgeous salad the possibilities are endless! 300g button mushrooms, cut in half 100g plain quark 100ml chicken stock 1 tsp mustard powder 1 tsp dried parsley Method Preheat your oven to 200C/fan 180C/gas 6. Hi I,m going to try this tomorrow would I be able to use quark instead of laughing cow cheese please. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. Let me know what you think I did wrong ???? I already have this amazing dairy free Creamy Chicken and Mushroom which is delicious with this Roasted Cauliflower Rice and some greens of choice. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened. This delicious Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Add the sauce to the chicken mixture, stir thoroughly and simmer for 5-10 minutes. Can heartily recommend, Your email address will not be published. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Cut the sheet into 8 even pieces. Its easy peasy! Did you know you can saute mushrooms and pack them with flavour without having to add lots of oil or butter which is high in syns. Thanks x. Hi. Excellent recipe you wouldnt know it was so low syn or free. It is quick and easy to prepare and completely delicious. Learn how your comment data is processed. Lower the heat to a simmer. Add chicken stock and bring to the boil. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? Smells amazing and so easy to prep and make, Hi Michelle, Youre amazing, look at the Chicken and Mushroom Pie dishes youve made. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). Really, really yummy. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. Is it beef stock you use or was that an error? ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. This will store in the fridge in an air tight container for upto 3 days before reheating. So allow just ONE Healthy Extra allowance per serving. You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. Hope that helps. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I might add some trimmed smoked bacon next time. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. Daughter loved it! It may sprout and become bitter. Spray with cooking oil spray. It may sprout and become bitter. Slimming World Extra Easy Recipes Pdf can be taken as skillfully as picked to act. 2 tbsp Rice Vinegar (or white wine vinegar with a little sweetener added) 1 clove Garlic (crushed) 1/2 tsp Fresh Ginger (minced) 1/4 tsp Ground Black Pepper. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days?